Beach Body Boost: Fill Up on Protein-Packed Summer Staples

Grilled Chicken Caesar

Wrap up grilled chicken, crisp romaine lettuce, and Parmesan cheese in a whole wheat tortilla for a satisfying and protein-rich beach snack.

Tropical Tuna Salad

Mix flaked tuna with diced mango, avocado, and a squeeze of lime juice for a refreshing and protein-packed salad that's perfect for a beach picnic.

Shrimp and Quinoa Salad

Combine grilled shrimp, cooked quinoa, cherry tomatoes, and cucumber for a light and nutritious salad that keeps you feeling full and energized.

Beachside BBQ Burgers

Fire up the grill and indulge in juicy burgers made with lean ground beef or turkey, topped with avocado slices and served on whole grain buns.

Veggie Kabob Platter

Load skewers with colorful bell peppers, zucchini, cherry tomatoes, and mushrooms, then grill to perfection for a satisfying and protein-rich beachside meal.

Coconut Fish Tacos

Coat fish fillets in shredded coconut and breadcrumbs, bake until crispy, and serve in warm tortillas with shredded cabbage and a squeeze of lime.

Greek Yogurt Parfait

Layer Greek yogurt with fresh berries, granola, and a drizzle of honey for a protein-packed and refreshing beachside treat.

Watermelon Feta Salad

Combine diced watermelon, crumbled feta cheese, and fresh mint leaves for a sweet and savory salad that's high in protein and hydration.

Protein-Packed Smoothie

Blend together your favorite fruits, Greek yogurt, and protein powder, then top with granola, nuts, and seeds for a nutritious and delicious beach breakfast or snack.

Grill & Gain: Delicious High-Protein Recipes for Your Summer BBQs