Wrap up grilled chicken, crisp romaine lettuce, and Parmesan cheese in a whole wheat tortilla for a satisfying and protein-rich beach snack.
Mix flaked tuna with diced mango, avocado, and a squeeze of lime juice for a refreshing and protein-packed salad that's perfect for a beach picnic.
Combine grilled shrimp, cooked quinoa, cherry tomatoes, and cucumber for a light and nutritious salad that keeps you feeling full and energized.
Fire up the grill and indulge in juicy burgers made with lean ground beef or turkey, topped with avocado slices and served on whole grain buns.
Load skewers with colorful bell peppers, zucchini, cherry tomatoes, and mushrooms, then grill to perfection for a satisfying and protein-rich beachside meal.
Coat fish fillets in shredded coconut and breadcrumbs, bake until crispy, and serve in warm tortillas with shredded cabbage and a squeeze of lime.
Layer Greek yogurt with fresh berries, granola, and a drizzle of honey for a protein-packed and refreshing beachside treat.
Combine diced watermelon, crumbled feta cheese, and fresh mint leaves for a sweet and savory salad that's high in protein and hydration.
Blend together your favorite fruits, Greek yogurt, and protein powder, then top with granola, nuts, and seeds for a nutritious and delicious beach breakfast or snack.