Light and Healthy: Summer Meal Ideas

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Grilled Vegetable Salad

Fire up the grill and toss your favorite vegetables like zucchini, bell peppers, and eggplant with a tangy vinaigrette for a satisfying and nutritious salad.

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Quinoa Bell Peppers

Fill colorful bell peppers with cooked quinoa, black beans, corn, and diced tomatoes for a protein-packed and flavorful summer dish.

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Chilled Gazpacho Soup

Blend ripe tomatoes, cucumbers, bell peppers, onions, and garlic with olive oil and vinegar for a refreshing and hydrating soup that's perfect for hot days.

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Watermelon Feta Salad:

Combine juicy watermelon cubes with salty feta cheese, fresh mint, and a drizzle of balsamic glaze for a sweet and savory salad that screams summer.

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Grilled Fish Tacos

Grill up your favorite white fish like tilapia or mahi-mahi and serve it in warm corn tortillas with crunchy slaw, avocado slices, and a squeeze of lime.

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Cold Soba Noodle Salad

Toss cooked soba noodles with shredded carrots, cucumber slices, edamame, and a sesame-ginger dressing for a refreshing and satisfying noodle salad.

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Caprese Salad

Layer ripe tomatoes, fresh mozzarella cheese, and basil leaves on a platter, drizzle with olive oil and balsamic glaze, and sprinkle with salt and pepper.

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Cucumber Avocado Rolls

Roll up cucumber slices with creamy avocado, shredded carrots, and fresh herbs for a light and crunchy appetizer or snack.

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Berry Spinach Salad

Toss baby spinach leaves with sliced strawberries, blueberries, toasted almonds, and a citrus vinaigrette for a colorful and nutritious salad.

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